Relieving Back & Hip Pain in Port Macquarie

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A Man Is Standing On A Road With His Hands On His Back — Port Macquarie Physio & Pilates In Port Macquarie, NSW

Live Without Limitations

At Port Macquarie Physio & Pilates, we understand how hip pain and back pain can limit your daily activities and affect your overall well-being. We aim to provide a supportive approach to help improve your mobility and reduce discomfort.


We recognise that sports injuries, the effects of aging and sedentary lifestyles are common challenges faced by many in Port Macquarie. With our comprehensive range of services, including physiotherapy and clinical physio pilates, we are here to support your recovery journey. We also offer treatments such as dry needling, plastering and orthopedic rehabilitation to address your specific needs.


Whether you're dealing with neck and back pain, hip pain or work-related injuries, we are here to assist. Our services also extend to care for fractures, shoulder pain and foot pain. For more information or to discuss how we can help, contact us today on (02) 6583 9337.

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Supporting Your Health, One Step at a Time

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Restore Your Movement

When hip and back pain disrupts your life, it's important to seek care that meets your specific needs. At Port Macquarie Physio & Pilates, our services are designed to include:


  • Comprehensive Assessments: We conduct thorough evaluations to assist in identifying the root cause of your pain.
  • Targeted Therapeutic Interventions: Our treatments focus on addressing the unique challenges posed by hip and lower back conditions.
  • Customised Exercise Programs: We create exercise plans designed to strengthen and stabilise your hip and lower back regions.
  • Manual Therapy Techniques: With the goal of providing immediate relief, we use hands-on techniques to improve function and reduce pain.
  • Supportive Care: Our aim is not only to alleviate current pain but also to provide tools for long-term prevention.


At Port Macquarie Physio & Pilates, we offer attentive care that aims to transform discomfort into improved mobility, helping you regain your freedom. Our approach is rooted in an understanding of the human body’s mechanics and aims to ensure that each intervention is evidence-based and tailored to your needs. Embrace life with less pain—contact us to learn more about the comprehensive support we can offer.

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A Man Is Sitting At A Table Holding His Back In Pain — Port Macquarie Physio & Pilates In Port Macquarie, NSW

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A Woman Is Holding Her Hip In Pain — Port Macquarie Physio & Pilates In Port Macquarie, NSW

Frequently Asked Questions

  • How can physiotherapy help with back and hip pain?

    Physiotherapy can be highly effective in managing back and hip pain by addressing the root causes of discomfort. A physiotherapist assesses your condition, identifies movement limitations and develops a tailored treatment plan. This may include exercises to improve strength and flexibility, manual therapy and postural correction, all aimed at reducing pain, improving mobility and enhancing overall function.

  • What are common causes of back and hip pain that physiotherapy can treat?

    Back and hip pain can be caused by muscle strains, poor posture, herniated discs, arthritis or sedentary lifestyles. Physiotherapy can treat these conditions through a range of non-invasive treatments such as exercise, manual therapy and education. By improving muscle strength, joint mobility and posture, physiotherapy helps alleviate pain and prevents the recurrence of symptoms.

  • How long does it take to see results from physiotherapy for back and hip pain?

    The time to see results from physiotherapy for back and hip pain varies based on the severity of the condition and individual factors. Some people may experience improvement after a few sessions, while others may need several weeks of consistent therapy. Your physiotherapist will regularly assess your progress and adjust your treatment plan as needed.

  • Can physiotherapy prevent future back and hip pain?

    Yes, physiotherapy can help prevent future back and hip pain by addressing underlying issues such as poor posture, weak muscles and incorrect movement patterns. Physiotherapists provide education on body mechanics and recommend exercises to strengthen the core and improve flexibility. This proactive approach helps reduce the risk of future injuries and maintains long-term health.

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